Yampi is a tuber that is characterized by being rich in vitamins and minerals, and also has proteins that are necessary for the proper functioning of our body.

The Yampi is a food rich in proteins, fibers, vitamins A, vitamin C, and vitamins of group B, in which B1, B2, and B3 stand out.

Benefits

• Rich in fiber: Its high fiber content favors the digestive processes.

• It has antioxidant powers: This food has antioxidant properties that help eliminate toxins from the body, and therefore, prevent the effects of free radicals.

• It has a high content of vitamins and minerals: Yampi is a food rich in vitamins and minerals, and its consumption greatly benefits our health.

• It is gluten-free: This tuber does not contain gluten, so its consumption is recommended for people with celiac disease, since this food does not contain said protein.