Butternut squash is part of the squash family.

It is popular for its delicious flavor and it is very friendly in the way it can be prepared, which can be savory as in soup and puree or sweet in pastries.

Butternut squash is an excellent source of vitamins A, C, E and the

complex B and minerals such as magnesium, potassium, iron and calcium.

By including the butter squash in your diet you will be able to obtain the

benefits that this can provide to your health such as:

• Helps keep blood sugar stable

• Reduces symptoms of chronic diseases

• Helps reduce asthma symptoms

• Provides more energy to the body to develop better in physical activity

• or exercise.